Helping clients take their first steps on a journey to lifelong health and fitness.
Allow me to help you take the first steps on your journey to health and fitness. I am passionate about empowering people to incorporate movement of all kinds into their lives in order to help improve their physical and mental health as well as their quality of life.
From simple activities of daily living to long distance running, I can help you to gain the skills and abilities you need to move through life in the way that works best for you.
I am an ACE certified personal trainer and have additional specializations in behavior change, weight management and fitness nutrition. We will start our journey together with a detailed discussion of your needs, your exercise history and your hopes for the future. We will collaborate on a plan to reach your goals and have fun along the way.
Contact me today to start your journey to a healthier, happier you!
The elements of a successful workout session
A good workout starts by getting your body moving gradually to increase blood flow to the muscles. This will help to prevent injury.
Building muscle has so many health benefits. Strength training should be at a level that is comfortable for you, so that you can gradually build the skills and strength needed to progress.
Getting your heart rate up is great for your body. Moderate intensity exercise is a great way to get your heart pumping, and can be a lot of fun, too!
It is so important to stretch the muscles used in your workout before you rest. This is vital to reduce the risk of muscle soreness and difficulty moving the next day.
Rates of Type 2 Diabetes are rising. Latest research shows that exercise can help in the prevention and treatment of Type 2 Diabetes. Daily exercise is highly recommended. Allow me to teach you a combination of cardio exercise and strength and flexibility training that fits into your life to improve your health.
I can devise an exercise plan that works for your body size to help you achieve long-term weight management success. By building muscle, you can improve your body composition to reduce fat and become stronger.
Many people know what lifestyle changes they want to make, but are overwhelmed when it comes to making those changes. Let me help you figure out how to make health and fitness an integral part of your daily life.
Do you have low back pain caused by sitting at a computer all day? We can work to find out what muscle imbalances are causing the pain, and I can program exercises to strengthen these muscles.
I can coach you to embrace change in your day-to-day life and help you develop life-long dietary habits that lead to better health.
Allow me to plan an exercise program that fits into your life, taking into consideration your unique circumstances as well as your preferences for physical activity.
📞 210 724 1752
📌 San Antonio, Texas
You should always consult with a physician prior to starting any exercise program in order to determine the potential risks associated with exercise.
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